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The Grind
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The Grind
Feb
24th
Tuesday
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16 Min AMRAP
Level 1
5 Plate Pushes
10 Half Moons
10 Ring Dips
10 Squat Thrusters (from the ground)
10 Cal Row
Level 1
10#
On box or L Sit (boxes)
25-35#
Level 2
15#
red
55-65#
Level 3
25#
purple
75#
Level 4
25#
No band
85# +
Find 1 Rep Max
Level 1
Squat Clean
Level 1
Level 2
Level 3
Level 4
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