Farmgirlfit

The Grind

Feb 23rd Monday

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3-4 Rounds

Level 1
8 Slant Board Squats8 Seated DB Strict Press8 B-Stance Hip Thrusts (Per side)8 DB Bicep Curls

Up to 18#

Up to 10#

Up to 35#

Up to 8#

20/25/26#

12/15#

45#

10#

30/35#

20#

55#

12#

40/44#

25#+

65#+

15#+

3 Rounds (1:00 @ Each)

Level 1
Shuttle RunMB CleansSA Farmer’s Carry Step Up + Hops Ski or RowREST 1:00

Toe or Heel Walks

10#

Up to 18#

No Hop

15#

20/25/26#

Up to 12"

20#

35#

12-20"

25#+

44#

20"