Farmgirlfit

The Grind

Feb 23rd Friday

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This is not a sprint, though it may feel that way at first – try instead to set a steady pace. 1-2:00 rest between couplets, then get to the next one and get started!

Reverse Ladders for Total Time!

Level 1
A. @Rig1→12 Ring Rows +12→1 Ice Skaters (Per side)*1:00-2:00 REST*B. @Floor1→12 Push Press +12→1 Chopsticks (Per side)*1:00-2:00 REST*C. @Turf1→12 Burpees +12→1 Farmer’s Carry

Feet at Post

Lateral Lunge

Up to 35#

V Abs/Deadbugs

Bench/Box

Up to 20#

Knees at Post

45#

Knees

25/26#

Hips at Post

55#

Knees/Toes

35#

Shoulders at Post

65#

Toes

44/45#

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