This is not a sprint, though it may feel that way at first – try instead to set a steady pace. 1-2:00 rest between couplets, then get to the next one and get started!
Feet at Post
Lateral Lunge
Up to 35#
V Abs/Deadbugs
Bench/Box
Up to 20#
Knees at Post
45#
Knees
25/26#
Hips at Post
55#
Knees/Toes
35#
Shoulders at Post
65#
Toes
44/45#
