A. Reverse Ladder (Bench)10 -> 1 : 3-Point Row (Total) 1 -> 10 Bench Hops (Total)B. Reverse Ladder (Box)10 -> 1 Slam Balls1 -> 10 MB Step-Ups (Total)C. Reverse Ladder (Floor)10 -> 1 Kneeling Retrogrades (Total)1 -> 10 Lying Toe Touch (Total)
Level 1
Up to 18#
10#
Up to 12”
Up to 10#
Level 2
20-26#
10/15#
12-18”
15#
