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The Grind
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The Grind
Feb
23rd
Wednesday
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For Time
Level 1
100 KB Swings
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
10 Cal Row
10 V-Ups
10 Single-Arm KB Squats (Total)
10 Single-Arm KB Push Jerk (Total)
10 Wall Balls
Level 1
Or Sit-Ups?
Up to 15#
Same →
10#/8’
Level 2
V-Abs?
18-20#
10#/9’
Level 3
25/26#
15#/9’
Level 4
35#
15#/10’
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