Farmgirlfit

The Grind

Feb 23rd Wednesday

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For Time

Level 1
100 KB Swings

20:00 AMRAP

Level 1
10 Cal Row10 V-Ups10 Single-Arm KB Squats (Total)10 Single-Arm KB Push Jerk (Total)10 Wall Balls

Or Sit-Ups?

Up to 15#

Same →

10#/8’

V-Abs?

18-20#

10#/9’

25/26#

15#/9’

35#

15#/10’

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