Round 1:50 Surfer Squats40 Plate G2OH30 OH Sit-Ups20 Box Jumps10 Seated Banded RowRound 2:40 Plate G2OH30 OH Sit-Ups20 Box Jumps10 Seated Banded RowRound 3:30 OH Sit-Ups20 Box Jumps10 Seated Banded RowRound 4:20 Box Jumps10 Seated Banded Row
Level 1
Or Air Squats?
10#
Same |>
Up to 12"
Level 2
Or Jump Squats?
15#
12-20"
