The Grind

Feb 23rd Friday

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Skating into a {birthday} weekend like...

Because birthdays on a Monday deserve to start on Friday! Happiest of birthdays Coach Laura! Hope you have a great weekend celebrating!

Reverse Ladders for Time!

Level 1

Couplet A1 --> 12 Ring Rows + 12 --> 1 Ice Skaters (per side)Couplet B1 --> 12 Floor Press +12 --> 1 Center WipersCouplet C1 --> 12 Burpees + 12 --> 1 Farmer’s Carry

Level 1

Best!

Up to 35#

Same

Bench/Box?

Up to 20#

Level 2

Feet @ Post

45-55#

Same

Knees Ok

25/26#

Level 3

Knees @ Post

65-75#

Same

Toes Only

35#

Level 4

Hips @ Post

85#

Same

Perfect!

44/45#