Farmgirlfit

The Grind

Feb 23rd Thursday

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4:00 @ Each (0:40 Work/0:20 Rest)

Level 1
Plate G2OHDUsPlank Mini Band Glute BridgesSlam Balls

10#

Or Singles

No Band

10#

15#

Or :20 Singles, :20 DU Attempts

Yellow

10#

25#

Or DU Attempts

Green

15#

25#

DUs

Blue

15#

3 Rounds MAX Effort

Level 1
Hollow Rock Hold