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The Grind
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The Grind
Feb
23rd
Monday
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5 Rounds (not timed)
Level 1
6 Temp Back Squat
250 M Row
1 Rope Climb
10 Overhead Squats
100 M SPRINT!
Level 1
25-45#
Sub :20 L Hang or L Sit
Level 2
55# +
Level 3
75# +
Level 4
95#+
For Time
Level 1
100 Oblique Twists
Level 1
Level 2
Level 3
Level 4
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