Farmgirlfit

The Grind

Feb 22nd Thursday

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Choose ONE exercise today to be your challenge – maybe the Snatch? Box Jumps? Slamballs? It’s up to YOU, but pick ONE and allow it to slow you down, then HUSTLE through the others!

3 Rounds (Lower Body Accessory)

Level 1
8 DNS Stars (Total)8 SB Goblet Squat20 Calf Raises20 Tibialis Raises

Up to 15#

20#

25/26#

35/44#

6-8 Rounds for Time

Level 1
3 Power Snatch6 Box Jumps9 Slamballs12 Teapots (Total)1 Plate Push + 1 Plate Pull Thru

80% 1RM

Up to 12"

10#

Up to 15#

12-20"

10/15#

20#

20-24"

20#

25/26#

24"+

20/30#

35/44

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