Farmgirlfit

The Grind

Feb 22nd Wednesday

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Clean Ladder

Level 1
Rd 1 = 1 Clean + 1 Front SquatRd 2 = 1 Clean + 2 Front SquatsRd 3 = 1 Clean + 3 Front SquatsRd 4 = 1 Clean + 4 Front SquatsRd 5 = 1 Clean + 5 Front SquatsThen, go from Rd 5 back to Rd 1

3 Rounds for Best Effort

Level 1
10 Lat Pullovers10 DB Seated Press:10 Inversion Hold or 5 HSPU50m Banded Resistance Run or Sled Pull

Up to 10#

Up to 8#

15#+

10#

20#+

15#

25/26#+

20#

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