Farmgirlfit

The Grind

Feb 22nd Tuesday

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2 Rounds with a Partner

Level 1
400m Run (Together)20 Hang Power Cleans100 DUs or 200 Singles20 Hang Squat Cleans400m Run (Together)20 Power Cleans100 DUs or 200 Singles20 Squat Cleans20 SynchroBurpees (Together)

25#

25-35#

35-45#

35-45#

Plyo or Bench

45#

45-65#

55-75#

55-75#

Some Knees Ok

65#

75-85#

85-95#

85-105#

Toes Only

85#

95-105#

105# +

115# +

No Worming!

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