Farmgirlfit

The Grind

Feb 22nd Monday

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Front Squat EMOM Mountain

Level 1
A) 2-3-4-5-5-4-3-2 Heavy (~60%), orB) 4-6-8-10-10-8-6-4 Light (~40%)*Optional Remainder = Boat Pose or Hollow Hold

Again, Faster!

Level 1
8:00 AMRAP16 Single-Arm KB Swings (Total)12 Goblet Lunges (Total)8 Toes-to-KBRest 2-3:00Repeat R+R FOR TIME!

Up to 15#

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