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The Grind
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The Grind
Feb
22nd
Friday
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20:00 AMRAP
Level 1
4 Power Snatch
6 Back Squats
6 HR Push-Ups
6 V-Ups
400m Run Or Row
Level 1
Up To 35#
Same
200m?
Level 2
45-55#
Level 3
65-75#
Level 4
85#
4-5 Sets
Level 1
MAX Strict Pull-Ups
2/Side Scorpion
2/Side Runner's Lunge + Twist
Level 1
Level 2
Level 3
Level 4
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