The Grind

Feb 22nd Wednesday

Level 1

2 Rounds:-20-15-10---KB Swings--Burpees*REST* 3 MINUTES2 Rounds:-20-15-10---Wall Balls--Jumping Lunges

Level 1

Up to 20#

Box/Bench

10#/8'

Sub: Step-Back

Level 2

26#

Knees

10#/9' or 15#/8'

Level 3

35#

Toes

15#/9'

Level 4

44#/45#

No Worming!

15#/10'

Level 1

2:00 MAX DUs2:00 RESTComplete Same # of Reps for Time

Level 1

1:00 DU Attempts/1:00 Singles

Level 2

1:00 DU Attempts/1:00 Singles

Level 3

DU Attempts/DUs

Level 4

DUs