The Grind

Feb 22nd Monday

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6x3 Adding Weight

Level 1

Split Jerk

Level 1

Level 2

Level 3

Level 4

201510*5

Level 1

Hang Squat CleanButterfly Sit-UpsPush-Ups* = 200m Run

Level 1

Up to 25#

Bench?

100m?

Level 2

35/45#

Knees OK

Level 3

55/65#

Knees UP, Toes DOWN

Level 4

75#

Toes Only

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