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The Grind
Feb
22nd
Monday
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6x3 Adding Weight
Level 1
Split Jerk
Level 1
Level 2
Level 3
Level 4
20*15*10*5
Level 1
Hang Squat Clean
Butterfly Sit-Ups
Push-Ups
* = 200m Run
Level 1
Up to 25#
Bench?
100m?
Level 2
35/45#
Knees OK
Level 3
55/65#
Knees UP, Toes DOWN
Level 4
75#
Toes Only
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