FINALLY we made it to the Push Press 1RM! We've been working hard at this lift, so hopefully you're feeling strong and ready to see what you can do. Then you've got a 'just move' 20:00 AMRAP to wrap up your Friday. Have a great weekend!
Up to 35#
Up to 15#
Knees
45-55#
18/20#
Knees
65-75#
25/26#
Knees/Toes
85#
35#+
Toes
http://www.farmgirlfit.com/shop/
