Farmgirlfit

The Grind

Feb 21st Wednesday

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Lower rep = GO HEAVY! Let's push the weight today!

Up to 5 Rounds

Level 1
10 Cal Row SPRINT!2/side TGU0:30 Side Plank (Per side)4 Front Squats5 KB Gorilla Rows (Per side)6 DB Single Leg DL (Per side)

Up to 10#

65-75% 1RM

Up to 10#

Up to 10#

15-20#

15-20#

15#

25/26#

25/26#

20-25#

35#

35#+

25-30#

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