Best Ring Row

Up to 12”

10#/8’

Box/Bench

Up to 15#

Same KB ->

Up to 10#

Feet @ Post

12-20”

10#/9’

Knees

18/20#

15#

Knees @ Post

20/24”

15#/9’

Toes

25/26#

20#

Hips @ Post

24”

15#/10’

No Worming!

35#

25#