Best Ring Row
Up to 12”
10#/8’
Box/Bench
Up to 15#
Same KB ->
Up to 10#
Feet @ Post
12-20”
10#/9’
Knees
18/20#
15#
Knees @ Post
20/24”
15#/9’
Toes
25/26#
20#
Hips @ Post
24”
15#/10’
No Worming!
35#
25#
