Farmgirlfit

The Grind

Feb 21st Monday

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Accessory Work

Level 1
Shoulder Focused

For Time

Level 1
Round 1:40 Plate G2OH30 OH Walking Lunges (per Leg)20 OH Sit-Ups10 Box Jumps5 Pull-UpsRound 2:30 Plate G2OH20 OH Sit-Ups10 Box Jumps5 Pull-UpsRound 3:20 Plate G2OH10 Box Jumps5 Pull-UpsRound 4:10 Plate G2OH5 Pull-Ups

10#

Same →

Same →

Up to 12"

RR or Jumping

15#

12-20"

Jumping or Bands

15/25#

20"

1 Band

25#

24"

Kip