Round 1:40 Plate G2OH30 OH Walking Lunges (per Leg)20 OH Sit-Ups10 Box Jumps5 Pull-UpsRound 2:30 Plate G2OH20 OH Sit-Ups10 Box Jumps5 Pull-UpsRound 3:20 Plate G2OH10 Box Jumps5 Pull-UpsRound 4:10 Plate G2OH5 Pull-Ups
Level 1
10#
Same →
Same →
Up to 12"
RR or Jumping
Level 2
15#
12-20"
Jumping or Bands
