The Grind

Feb 21st Friday

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8 Rounds For Time

Level 1

8 Calorie Row8/Side DB Snatch8/Side KB (Deficit) Deadlifts8 Burpee Box Jumps:30 Plank

Level 1

Up To 10#

Lady's Choice

Lady's Choice

Level 2

15#

Lady's Choice

Lady's Choice

Level 3

20#

Lady's Choice

Lady's Choice

Level 4

25#

Lady's Choice

Lady's Choice

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