A) 12:00 EMOM5 Deadlifts + 5 Lateral Bar Hops (L+R=1)Up To 10 Slam Balls Per Rounds** REST 3:00 **B) 12:00 Alternating EMOMMin 1: 50m Sprint Or :30 Row SprintMin 2: 5/Side Single Arm KB Thruster +Up To 10 Sit-Ups Per Round
Level 1
Up To 45#
10#
Up To 10#
Level 3
95-125#
15/20#
20#+
