6 Best Push-Up

Best Ring Row

Up to 55#

Sub: Sit-Ups

6 Best Push-Up

Feet @ Post

65#-85#

V-Abs

3 Diamond Push-Ups +3 Regular

Feet in Front of Post

95#-115#

V-Ups

3 Plyo Push-Ups

Hips @ Post

125#-145#

V-Ups