Deadlift 1RM coming early March! Today, we want all 5 sets of 2 reps to be done at the same weight: ~90% 1RM. This is a lot of sets, so be mindful up top if your first set is feeling too heavy, drop it down closer to ~85%. Being able to maintain the weight for several sets is our goal today!
10 Lateral Lunges/side
Banded Monster Walks
Up to 12#
Air Squats
Up to 8# / Under Bar
0"
15#
10/12/15# / Jump or Bands
0-6"
20#
20# / Bands
6"
25/30#
20#+ / Bands
