Farmgirlfit

The Grind

Feb 20th Thursday

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12:00 Alt. EMOM

Level 1
Min 1: 5 Deadlifts +5 Lateral Hops (Per side)Min 2: 10 DB Curl to Press +10 Shoulder Taps (Per side)*3:00 Rest between EMOMs

Up to 45#

Banded Lateral Walks

Up to 8#

55-85#

0"

10/12#

95-125#

0-6"

15#

135#

6-12"

15#+

12:00 Alt. EMOM

Level 1
Min 1: 50m Sprint or 0:30 Sprint Row + RESTMin 2: 3 Pull-Ups + Plank Remainder

3 Bands or Jump

2 Bands

1-2 Bands

1 Band

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