The Grind

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Working up to some heavy sets of 3 today for our Deadlifts. Progress in load through the sets of 8, 6, and 4, and then complete 3 sets of 3 at 80-85% 1RM. This should be HEAVY! Then for the next 20 minutes, let’s focus on continuing movement throughout. It’s not an all out sprint, but a comfortable pace you can maintain that still challenges you a bit. The goal is to use the same Plate for all exercises after the run. That means some exercises will be a bit easier, some more moderate, and some more of a challenge.