Farmgirlfit

The Grind

Feb 20th Monday

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5 Rounds

Level 1
5 Sots Press5 Light Overhead Squats

6 Rounds For Time

Level 1
6 Power Snatch6 Jack Taps6 Push-Ups (*=Hand on Ball)6 Chopsticks (Per Side)6 Curtsy Lunges (Per Side)

Up to 35#

Bench/Box?

45#

Knees Ok

55#

Toes Down Knees Up

65#

Toes Only

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