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The Grind
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The Grind
Feb
20th
Monday
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5 Rounds
Level 1
5 Sots Press
5 Light Overhead Squats
Level 1
Level 2
Level 3
Level 4
6 Rounds For Time
Level 1
6 Power Snatch
6 Jack Taps
6 Push-Ups (*=Hand on Ball)
6 Chopsticks (Per Side)
6 Curtsy Lunges (Per Side)
Level 1
Up to 35#
Bench/Box?
Level 2
45#
Knees Ok
Level 3
55#
Toes Down Knees Up
Level 4
65#
Toes Only
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