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The Grind
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The Grind
Feb
20th
Wednesday
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5 Rounds Not For Time:
Level 1
3 Bench Press @ 70-80% Or:
8 Good Mornings
3 Wall Walks
8 Glute Bridges*
8 KB Plank Pull Thrus Per Side
Level 1
25-45#
Up To 35#
Up To 10#
Level 2
55-65#
45#
15#+
Level 3
75-85#
55-65#
20#+
Level 4
95-115#
75#
26#+
2-3 Attempts For Fastest Time!
Level 1
2 Plate Pushes
Level 1
Level 2
Level 3
Level 4
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