Farmgirlfit

The Grind

Feb 20th Tuesday

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In the words of Eminem:

🎶 You only get one shot; Do not miss your chance to blow {out the candles}; This opportunity comes once in a lifetime {year}. ðŸŽ¶ 

HAPPY BIRTHDAY TO ONE OF OUR OG FARMGIRLS, COACH JEANNE! ðŸŽ‰

3-5 Rounds Not For Time

Level 1
100m Run/Jog/Walk2/side TGU3 Power Clean*4 Front Squats*5 Push Press/Jerk*6/side Single Leg DL

Up to 10#

Up to 35#

Same

Same

Same Bar or KB

15-20#

45-55#

Same

Same

Same Bar or KB

25/26#

65-75#

Same

Same

Same Bar or KB

35#

85#

Same

Same

Same Bar or KB

Are you coming tomorrow?

Level 1
That is the question!

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