Farmgirlfit

The Grind

Feb 20th Monday

  • Share this workout:

#FGFLoveYourBody

AMRAP: 20 Minutes

Level 1
8 Hang Squat Cleans6 Push Jerk12 Ring Tucks14 Lateral Hops

Up to 45#

"

Sub: Sit-Ups

0"

55#-65#

"

V-Abs

6"

75#-85#

"

Ring Tucks

12"

95#+

"

Ring Pikes

18"