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The Grind
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The Grind
Feb
20th
Friday
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For Time!
Level 1
1,000 M Row
Level 1
Level 2
Level 3
Level 4
5 Rounds (not timed)
Level 1
10 Wipers
Floor Press* (max reps)
15 Ab Mat Sit-ups
15 Back Extension
Deadlift* - add weight each round
Level 1
35-55#
same bar -->
or Superman Raises/Spinal Balance
Level 2
65#
Ball
Level 3
75#
Ball/ GHD
Level 4
85# +
GHD
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