Farmgirlfit

The Grind

Feb 1st Thursday

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Good bye January and HELLO FEBRUARY! Happy Galentines Month :)

8-10 Sets, Progressive

Level 1
1 Clean Pull +1 Hang Power Clean

MAX PLANK

Level 1
Elbow Plank

Up to 4 Rounds NFT

Level 1
10 BB or KB Good Mornings10 Box Jumps10 HR Push-Ups10 Teapots (Total)

15#

Up to 12"

Up to 15#

25#

12-20"

20#

35#

20-24"

25/26#

45#

24-30"

35#