Farmgirlfit

The Grind

Feb 1st Wednesday

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10:00 Alternating EMOM

Level 1
Min1 = 5 Strict Pull-Ups or 1 Rope ClimbMin2 = 5 RFE Lunges or Pistols (per leg)

18:00 Dice Game

Level 1
1= 1 Plate Push2= 2 Devil’s Press3= 3 Single-Arm Squat Thrusters (Per Side)4= 4 Oblique Twists (Per Side)5= 5 5-Point Hops6= 6 Chopsticks (Per Side)

Up to 10#

Same 1 DB ->

Same DB or Plate ->

Plate ->

Or Deadbugs

15#

20#

25#