The Grind

Feb 1st Tuesday

Level 1

20 total to get done!

Level 1

Level 2

Level 3

Level 4

Level 1

BEGIN: Jump Rope2 ROUNDS: 50 Ice Skaters 40 Single-Arm KB Swings 30 Side Plank Hip Dips 20 Box Jumps 10 Pull-UpsEND: Jump Rope

Level 1

10 DU/Attempts + 50 Singles

Up to 15#

Up to 12”

RR or Jumping

10 DU/Attempts + 50 Singles

Level 2

15 DU/Attempts + 60 Singles

18/20#

12-20”

Jumping or Bands

15 DU/Attempts + 60 Singles

Level 3

20 DU/Attempts + 80 Singles

25/26#

20-24”

1 Band

20 DU/Attempts + 80 Singles

Level 4

60 DUs

35#

24”

Kip

60 DUs