The Grind

Feb 1st Monday

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8 Sets Overhead Complex

Level 1

1 Strict Press +2 Push Press +3 Jerks (Push or Split)

Level 1

Level 2

Level 3

Level 4

16:00 E2MOM

Level 1

5 Sumo Deadlifts10 Jump Lunges (Total)15 KB Swings*Remainder = Any Plank

Level 1

Up to 45#

Or: Step-Back

Up to 15#

Level 2

55#-75#

18/20#

Level 3

85-105#

25/26#

Level 4

115# +

35#