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The Grind
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The Grind
Feb
1st
Friday
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Not For Time:
Level 1
100 Front Rack Lunges (Total)
*Every 10 Lunges = 5 Push Press
Level 1
Up To 25#
Same Bar
Level 2
35-45#
Level 3
55-65#
Level 4
75-85#
3 Rounds NFT:
Level 1
8 DB Flyes
12 GHD or Ab Mat Sit-Ups
Level 1
5-8#
Level 2
10#
Level 3
15#
Level 4
20#
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