The Grind

Feb 1st Thursday

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Is it too early to start spring cleaning? 🤔 Fine, winter cleaning then! 🤷‍♀️

#shrugshrugshrug #cleancleanclean #dreamingofspring

8-10 Sets to

Level 1

Heavy Clean

Level 1

Level 2

Level 3

Level 4

10 Minute EMOM

Level 1

Minute 1: 1 Clean + 1 FS Minute 2: 1 Clean + 2 FS Minute 3: 1 Clean + 3 FS Minute 4: 1 Clean + 4 FS Minute 5: 1 Clean + 5 FS Minute 6: 1 Clean + 5 FS Minute 7: 1 Clean + 4 FS Minute 8: 1 Clean + 3 FS Minute 9: 1 Clean + 2 FS Minute 10: 1 Clean + 1 FS

Level 1

Level 2

Level 3

Level 4

EXTRA

Level 1

5:00 Rolling Plank

Level 1

Level 2

Level 3

Level 4

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