Farmgirlfit

The Grind

Feb 19th Thursday

  • Share this workout:

We've got a lot to do today...starting with Push Press! Work up to 85% 1RM, then complete 2 sets of 3 reps with it. Then, add a little bit more to make it 90% 1RM, and complete 2 more sets, now just 2 reps each. Then, use the rest of the hour to work through Part 2 and Part 3!

Push Press

Level 1
2x3 @ 85% 1RM2x2 @ 90% 1RM

Up to 4 Rounds

Level 1
6 Vertical Jumps6 HEAVY DB Step Back Lunges (Per side)6 Landmine Meadow Rows (Per side)6 Physio Ball Hamstring Curls

Air Squats

Up to 12#

Up to 25#

15/20#

35#

25/30#

45#

Weighted?

35/40#

55#+

Rowing Intervals

Level 1
1:00 Moderate Pace, 1:00 Rest x 3 RoundsThen:0:30 Sprint, 1:00 Rest x 3 Rounds