Farmgirlfit

The Grind

Feb 19th Wednesday

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It's Bench Day, HOO-RAY! Working with heavy sets of 4 today, then a quick sprint finisher!

5 Rounds

Level 1
4 Bench Press @ 70-80% 8 SL Kickstand Good Mornings (Per side)8 KB Plank Pull-Thrus (Per side)10 DB Thrusters1:00 Farmer’s Carry

15#

10#

Up to 10#

Up to 15#

15/25#

15/18#

15#

20#

35#

20#

20#

25/26#

45#+

25/26#

25#+

35#

2-3 Attempts for Fastest Time!

Level 1
2 Plate Push + 10 Squat Jumps

Air Squats

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