Farmgirlfit

The Grind

Feb 19th Monday

  • Share this workout:

Happy Monday...let's get it done!

For Time...or Not...Your Choice! #Youdaboss

Level 1
* = 1:00 DUs or Row – Alt. each round!50 KB Swings*40 Wall Balls*30 DB Step-Ups (Total)*20 DB Push Press*10 Strict Pull-Ups*20 Perfect Push-Ups*30 V-Ups*40 KB Sumo Deadlifts*50 Squats*

Up to 20#

10#/8’

Up to 10#, Up to 12”

Same DBs

RR/Jumping

Elevated

Same KB

25/26#

10#/9’

15#, 12-20”

Same DBs

Jumping or Bands

Knees

Same KB

35#

15#/9’

20#, 20”

Same DBs

1 Band

Knees/Toes

Same KB

44/45#

15#/10’ or 20#/9’

25#, 20”

Same DBs

Unassisted

Toes

Same KB