A. Reverse Ladder12 |> 1 Tabletop Ring Rows1 |> 12 Lunges (Total)*REST 1:00*B. Reverse Ladder12 |> 1 Floor Press1 |> 12 Scissorkicks (Per Side)*REST 1:00*C. Reverse Ladder12 |> 1 KB Swings1 |> 12 Drop Squats
Level 1
Best!
Up to 35#
Up to 18#
Level 2
Feet @ Post
45#
20-26#
Level 3
Knees @ Post
55-65#
35#
Level 4
Hips @ Post
75#
44/45#
