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The Grind
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The Grind
Feb
19th
Wednesday
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4 Rounds Not For Time:
Level 1
5 Halting Snatch Deadlift
4 Hang Power Snatches
3 OH Squats
2 Snatches
:30 Hollow Rock Or Boat
400m Run/Row
5 Jefferson Curls
Level 1
Level 2
Level 3
Level 4
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