Farmgirlfit

The Grind

Feb 19th Tuesday

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Work To a Heavy Set:

Level 1
1 Power Clean + 1 Front Squat + 1 Jerk

3 Rounds For Time:

Level 1
3 Power Cleans3 Front Squats3 Push Or Power Jerks10 Toes-2-Bar20 Ice Skaters (Per Side):30 Hollow Rock Hold

Up To 45#

Same Bar

Same Bar

Lying Toes To Rig ?

55-65#

Straight Leg Raise

75-85#

Toes Up!

95#+

T2B

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