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The Grind
Feb
19th
Tuesday
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Work To a Heavy Set:
Level 1
1 Power Clean + 1 Front Squat + 1 Jerk
Level 1
Level 2
Level 3
Level 4
3 Rounds For Time:
Level 1
3 Power Cleans
3 Front Squats
3 Push Or Power Jerks
10 Toes-2-Bar
20 Ice Skaters (Per Side)
:30 Hollow Rock Hold
Level 1
Up To 45#
Same Bar
Same Bar
Lying Toes To Rig ?
Level 2
55-65#
Straight Leg Raise
Level 3
75-85#
Toes Up!
Level 4
95#+
T2B
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