“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
– John Q. Adams, 6th President of the United States. #presidentsday #bealeader #leadbyexample #livefarmgirlfit
The title of First Female President may not be in your near future, but at least you get to call the shots in this workout, YOUR workout! #youdaboss #ladyboss #ladyprez
Up to 20#
10#/8’
Up to 10#, Up to 12”
Same DBs
RR/Jumping
Or Sit-Ups?
Same KB
Air Squats
25/26#
10#/9’
15#, 12-20”
Same DBs
Jumping or Bands
Or V-Abs?
Same KB
Jump Squats
35#
15#/9’
20#, 20”
Same DBs
1 Band
Same KB
Jump/Dorothy
44/45#
15#/10’ or 20#/9’
25#, 20”
Same DBs
Unassisted
* = Plyo
Same KB
Dorothy
