The Grind

Feb 19th Thursday

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Reverse Ladders for Time!

Level 1

Bears Lateral Step-ups or Jumps

Level 1

15-35#

12-20"

Level 2

45#

20"

Level 3

55/65#

20"

Level 4

75#+

20"

400 M Run or 600 M Row

Level 1

(included in time)

Level 1

Level 2

Level 3

Level 4

Reverse Ladder (included in time)

Level 1

Burpee + Knee to ElbowSplit Lunges (per side)

Level 1

Level 2

Level 3

Level 4

400 M Run or 600 M Row

Level 1

(included in time)

Level 1

Level 2

Level 3

Level 4

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