The Grind

Feb 18th Wednesday

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20:00 AMRAP

Level 1

4 Power Snatch4 Overhead Squats 15 Side Plank Hip Drops (Per side)15 Slamballs400m Run

Level 1

15#

Same BB

Kneeling

10#

500m Row

Level 2

25/35#

Same BB

15#

Level 3

45#

Same BB

20#

Level 4

55#

Same BB

25#

3-4 Rounds Upper Body Accessory

Level 1

5 Foam Roller Snow Angels5 Slider Thread the Needles (Per side)5 Plate Walk-Overs in Plank (Per side)

Level 1

Level 2

Level 3

Level 4