Farmgirlfit

The Grind

Feb 18th Tuesday

  • Share this workout:

10:00 to work to a HEAVY SET:

Level 1
1 Power Clean +1 Front Squat +1 Jerk

3 Rounds for Time

Level 1
3 Power Cleans3 Front Squats3 Push/Power Jerks10 Toes-2-Bar20 Ice Skaters (Per side):30 Side Plank (Per side)

Up to 45#

Same Bar

Same Bar

Lying Leg Raises

Lateral Lunges

55-65#

Same Bar

Same Bar

Hanging Leg Raises

75-85#

Same Bar

Same Bar

T2B

95#+

Same Bar

Same Bar

T2B

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http://www.farmgirlfit.com/shop/

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