The Grind

Feb 18th Tuesday

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10:00 to work to a HEAVY SET:

Level 1

1 Power Clean +1 Front Squat +1 Jerk

Level 1

Level 2

Level 3

Level 4

3 Rounds for Time

Level 1

3 Power Cleans3 Front Squats3 Push/Power Jerks10 Toes-2-Bar20 Ice Skaters (Per side):30 Side Plank (Per side)

Level 1

Up to 45#

Same Bar

Same Bar

Lying Leg Raises

Lateral Lunges

Level 2

55-65#

Same Bar

Same Bar

Hanging Leg Raises

Level 3

75-85#

Same Bar

Same Bar

T2B

Level 4

95#+

Same Bar

Same Bar

T2B