The Grind

Feb 18th Friday

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8 Rounds for Time

Level 1

8 Calorie Row8/side DB Snatch8 KB [Deficit] Deadlifts8 Burpee Box Jumps0:30 Plank

Level 1

Up to 10#

Lady’s Choice ->

Lady’s Choice ->

Anyway →

Level 2

15#

Level 3

20#

Level 4

25#

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