A. Reverse Ladder (Rig)1 --> 12 Ring Rows12 --> 1 Ice Skaters Per LegB. Reverse Ladder1 --> 12 Floor Press12 --> 1 Leg RaisesC. Reverse Ladder (Turf)1 --> 12 Drop Squats12 --> 1 Farmer's Carry
Level 1
Best!
Up To 35#
Up To 18#
Level 2
Feet @ Post
45#
20-26#
Level 3
Knees @ Post
55-65#
35#
Level 4
Hips @ Post
75#
44/45#
