Best Ring Row
Up To 12"
10#/8'
Up To 15#
Box/Bench
Up To 10#
Unweighted
50 Singles
Feet @ Post
12-20"
10#/9'
18/20#
Knees
15#
10/15#
50 Singles + 10 DU Att.
Knees @ Post
20/24"
15#/9'
25/26#
Toes
20#
15/25#
50 Singles + 20 DU Att.
Hips @ Post
24"
15#/10'
35#
No Worming!
25#
25#
50 DUs
