Best Ring Row

Up To 12"

10#/8'

Up To 15#

Box/Bench

Up To 10#

Unweighted

50 Singles

Feet @ Post

12-20"

10#/9'

18/20#

Knees

15#

10/15#

50 Singles + 10 DU Att.

Knees @ Post

20/24"

15#/9'

25/26#

Toes

20#

15/25#

50 Singles + 20 DU Att.

Hips @ Post

24"

15#/10'

35#

No Worming!

25#

25#

50 DUs